SHINE THE LIGHT - Breathwork with Life Music

SHINE THE LIGHT - Breathwork: neurotransformative breathing

Saturday 16.3.2024

11:00 - 13:30

What is breathwork and what can you expect?

Neurotransformative breathing is a technique with powerful effects on the physical as well as emotional, mental and energetic levels. With the deep release of body tension, you will also be able to release your emotional blockages during the breathwork. Therefore, it is nothing unusual if you cry, laugh, and feel liveliness, joy, relaxation, calmness, and pleasure during the guided exercise. No prior knowledge is required. At every breathwork session, the technique is presented for new and occasional breathers, even those who are regular breathers will get instructions and advice on how to improve your technique, depending on your current state and mood!

Effects:

• relaxation of body and mind,

• upliftment of mood,

• increase in energy

• increase in lung capacity,

• strengthening the immune system,

• fresh look,

• feeling alive,

• alertness,

• detoxification of the body

• improving memory and concentration,

• creativity,

• better self-esteem,

• increase in libido,

• regulating hormones (PMS, etc.)

• antidepressant effect,

• unlocking the body on a physical, mental, emotional and energetic level

• dynamic meditation (feeling of oneness)

What do you need?

• light and comfortable clothes (you can sweat, so bring clothes for before and after practice)
• blindfold or eye mask
• blanket
• please do not come to the breathwork practice wearing perfume and do not use strong synthetic deodorants.

Each breathwork session is a unique and unrepeatable experience. Come to the workshop with an empty stomach (don't eat for at least 2 hours), but after the workshop, take time to rest and enjoy! Hydrate yourself, drink at least 8 glasses of water, so the toxins that came to the surface during breathing will be washed away more easily.

Music

Žiga Miklavc will play for us live, taking us on a sound journey during the breathing and the integration (drums, percussion, DJ, guitar, vocals). The workshop will be led by Lili (more about her at www.lilistudio.net).

At the beginning of the breathing session, we will connect and share feelings, drink blue lotus tea through the heart connection, which will gently seduce us into surrendering to everything that is in the given moment.

In the end, after integration, we will feel the effects of the magical breathwork itself together in a circle.

Price: € 50

Where? 

Yoga room Izola

Impression of one of the participants of the last breathing room:

‘’Thank you so much for your inspiration, which every time revives me, enlightens me and gives me the motivation to follow my dreams. Every time after them I feel reborn and often moved, I also get insights into what is good to let go and change, I feel an increase in energy and fluidity. In addition to dearmouring, they are the most powerful means of letting go of patterns that are not useful, the breathworks are excellent with you, interesting and different every time, because you are wonderfully able to adapt to our needs of the year and time of day and the influence of the moon. If the breathwork is accompanied by the music of therapeutic instruments, the effect is even greater, everything merges into an even more beautiful whole - with Žiga, this works perfectly for you. I get even more healing energy and joy from such breathwork, the effect is even more long-term and deeper. After this breathwork, I feel gratitude, clarity, more energy and peace.’’

Ana