Detox Body & Mind

Autumn is almost here and new Breathwork Sessions are approaching. This time I prepared two invigorating and dynamic practices for you on the theme ''Detox your mind & body''. 

The energies one day before and on the day after the equinox will be suitable for our practice.

Live music from Žiga Miklavc will further support us.

When? 

FRIDAY: 22.9 at 18.30 - 20.30

SATURDAY: 23.9 at 11.00-13.00

Where? 

Lili Studio, Križevniška ulica 5 (1st floor, ring the Lili Studio bell)

What can you expect?

This is a breathing technique with powerful effects on the physical as well as emotional, mental and energetic levels. With the deep release of body tension, you will also be able to release your emotional blockages while breathing. Therefore, it is nothing unusual if you cry, laugh, and feel liveliness, joy, relaxation, calmness, and pleasure during the guided exercise. No prior knowledge is required. 

At every breathwok session the technique is presented for new and occasional breathers, but even those who are regular breathers will get instructions and advice on how to improve your technique, depending on your current state and mood!

Effects:

• relaxation of body and mind,

• upliftment of mood,

• increase in energy

• increase in lung capacity,

• strengthening the immune system,

• fresh look,

• feeling alive,

• alertness,

• detoxification of the body

• improving memory and concentration,

• creativity,

• better self-esteem,

• increase in libido,

• regulating hormones (PMS, etc.)

• antidepressant effect,

• unlocking the body on a physical, mental, emotional and energetic level

• dynamic meditation (feeling of oneness)

What do you need?

- light and comfortable clothes (you can sweat, so bring clothes for before and after practice)

- blindfold or eye mask

- please do not come wearing perfume and do not use strong deodorants!

Each breathwork session is a unique and unrepeatable experience, so choose yours according to the time frame that suits you. Come to the workshop with an empty stomach (don't eat for at least 2-3 hours). 

After the workshop take time to rest and enjoy! Hydrate yourself, drink at least 8 glasses of water, so the toxins that came to the surface will be easier to let go of. 

The music will be chosen according to the essence, and the workshop will be led by Lili.

At the beginning of the breathing room, we will connect and share our feelings, and at the end, after the integration, we will drink tea together and feel the effects of the breathing room itself.

Workshops sell out quickly, so reserve your spot now. The groups are small, so everyone gets special attention and instructions for breathing practice.

Price:

single ticket: €30

Sign up at liligavrilovic@gmail.com

Your reservation is guaranteed only with payment. Cancellation of the reservation is not possible, but you can give the place to someone else.

We look forward to seeing you

Lili & Žiga